The American Public Health Association’s 2023 Annual Meeting and Expo is right around the corner! With all the excitement of the different events, there are so many options to choose from. If you’re attending the meeting in Atlanta, you’ll want to check out information briefings, scientific speakers, exciting keynote speakers and lots of other activities.The Get Ready team made a list of preparedness events for each day that relate to preparedness and infectious disease prevention! If you’re attending, check out some of these sessions:Sunday: 1- 2 p.m., Sunday, Nov. 12, session 2014: “COVID-19: An On-Going Pandemic,” a poster session hosted by APHA’s Student Assembly2:30 – 4 p.m., Sunday, Nov. 12, session 2061: “Children’s Environmental Health,” an oral session 4:30 – 6 p.m., Sunday, Nov. 12, session 2167: “Disabilities, Disasters and Emergency Preparedness: A Collaborative Oral Session,” a collaborative session with the Injury Control and Emergency Health Services and Disability Sections Monday:8:30 – 10 a.m., Monday, Nov. 13, session 3021: “Integrating Measurement, Mapping and Community Narratives to Assess and Alleviate Environmental Health Stresses,” an oral session Endorsed by APHA’s One Health and Community Health Planning and Policy Development Sections. 10:30 – 11:30 a.m., Monday, Nov. 13, session 3068: “Climate Change & Health Poster Session,” a poster session hosted by APHA’s Environment Section2:30 – 3:30 p.m., Monday, Nov. 13, session 3194: “Environments & Aging in Place” a poster session hosted by APHA’s Aging and Public Health Section6:30 – 9p.m., Monday, Nov. 13, session 369: “Environment Section Social Hour,” a social hour hosted by APHA’s Environment SectionTuesday: 8:30 – 10 a.m., Tuesday, Nov. 14, session 4026: “Emerging Topics in Environmental Health,” an oral session hosted by APHA’s Environment Section10:30 – 11:30 a.m., Tuesday, Nov. 14, session 4081.1: “Disaster Response Late Breakers Poster Session,” a poster session hosted by APHA’s Injury Control and Emergency Services Section4:30 – 6 p.m., Tuesday, Nov. 14, session 4273.2: “From Combating Climate Denialism to Fighting False Solutions: The Continuing Absence of Health and Justice in Climate Policies and the Urgent Need for Change,” an oral session hosted by APHA’s Center for Climate, Health and Equity 4:30 – 6 p.m., Tuesday, Nov. 14, session 4294: “Climate Change, Disasters and Environmental Health,” an oral session hosted by APHA’s Environment SectionWednesday:10:30 a.m. – 12 p.m., Wednesday, Nov. 15, session 5064: “Reimagining the Role of Health Departments and Their Partners in Responding to Climate Change: The Building Resilience and Climate Equity Framework,” an oral session hosted by APHA’s Center for Climate, Health and Equity 12:30 – 2 p.m., Wednesday, Nov. 15, session 5136: “Climate Change and Health,” an oral session hosted by APHA’s Environment SectionAll of this year’s Annual Meeting events are listed in the online program for registered attendees.If you’re at the Annual Meeting stop by the Get Ready booth, located in APHA Central in the Expo Hall! Our team will have fact sheets for your individual preparedness to different emergencies as well free flashlights to complete your emergency stockpile! Stop on by and Get Ready with us!

Daylight saving time is coming to an end. That means it’s time to change your clocks and check your emergency stockpile! Pushing your clock back one hour is a great reminder to check in on your emergency supplies. This will help make sure all your tools are ready to be used in case of an emergency. Get Ready has a checklist and helpful tips to follow when making your emergency stockpile. The basics that should always be in your emergency supply are: 1. Three-day water supply2. Three-day supply of nonperishable food3. Manual can opener4. First-aid kit5. Battery-operated or hand-crank radio6. Flashlight and lanterns7. Whistle to signal for help8. Prescription medication9. Battery-operated or solar cell phone charger10. COVID-19 supplies, including masks and hand sanitizerWhen daylight saving time begins or ends, it’s a great time to rotate out older supplies and fill in any missing items. You might want to refresh:1. Food nearing its expiration date2. Seasonal clothes3. Pet supplies4. Medication 5. Hygiene supplies6. Updated important documentsGet Ready also has a cost-friendly stockpiling fact sheet. The fact sheet outlines different plans like buying one item for your stockpile every time you go to the store. Using daylight saving time as a reminder to check on your stockpile and remove or change anything old is helpful. It will help keep you and your loved ones safe and prepared for any emergency!

With hurricanes becoming more common, preparing for them is more important than ever! No matter where you are, have a plan that’s ready to use. Our Get Ready Team has a new hurricane infographic that can be used to prepare you and your loved ones. The infographic builds on our fact sheet. Be sure to check them both out to know about being ready before, during and after a hurricane!Here are a few quick tips:Buy InsuranceHave flood insurance before a hurricane. It’s different from homeowners’ or renters’ insurance because they usually don’t cover floods. Flood insurance covers your broken or damaged belongings like a car, home or belongings after a flood. It takes 30 days before insurance can be used on your belongings. The more likely the area is for flooding, the higher the cost will be for having flood insurance. You can find out if flood insurance is right for you by going online to the Federal Emergency Management Agency. The National Flood Insurance Program and FEMA have lots of information on costs, types of insurance and helping after floods. Home SafetyProtect your home! Covering doors, windows and other open spaces with tape and boards will prevent flooding inside. The boards will stop the windows from shattering. Waste will also be floating around and keeping it out of your home by putting up boards will make cleaning up easier and faster.Evacuation PlanHave an evacuation plan ready for you and your loved ones. Practice evacuation plans as a family. Knowing the safety routes in your area before a hurricane can save lives! Learning about local warning systems is important. They can alert you about an evacuation or if you need to take cover at a nearby shelter. Officials in the area will usually send the alerts, like the Red Cross or FEMA. SuppliesHave a supply kit ready to grab and go! It should have:• First aid kit• Food• Water• Medication• Important documents • Flashlight• Extra batteries• Clothing • Pet supplies• Battery-operated radioMake sure to check your supplies twice a year. Rotate out items like food and medicine before it’s expired. It’s also important to keep the kit in an easy to grab area in case of an evacuation.Listen to OfficialsOfficials will have the most helpful information during an emergency. They can tell you when it’s time to leave or places to go that are safe. Listening to their directions is the best option! A great place to stay updated about a hurricane and its movements is through the National Hurricane Center online. If your power goes out, you can use a battery-powered or hand-crank radio to listen to National Oceanic and Atmospheric Administration Weather Radio. Find your local station at https://www.weather.gov/nwr/station_search. Another online information source is FEMA, which provides up-to-date information about storms and their aftermath. It also offers contact information for officials that can help you after a hurricane or other disaster.Hurricanes can affect almost anyone so share these tips to protect you and your loved ones by being prepared! 

 Mark your calendars! This year, Get Ready Day is Tuesday, Sept. 19. What's Get Ready Day? It's a celebration and a reminder to take small steps to be a little more prepared for disasters and emergencies. Help your community, campus or workplace become prepared for emergencies or disasters by holding a Get Ready Day event!Held each year on the third Tuesday in September, APHA's Get Ready Day is timed to coincide with National Preparedness Month. There are lots of ways to get involved:Sponsor a preparedness talk at your local senior center or hold a town hall.Set up a booth on campus, or pass out materials at your health department or workplace.Insert preparedness planning materials into your religious organization's bulletin, or post information on a bulletin board.Work with a local grocery store to promote preparedness and stockpiling to shoppers through displays or flyers.Offer a flu shot and/or COVID-19 vaccination clinic for your work, school or neighborhood. Want even easier ways to make a difference? You can share Get Ready fact sheets or infographics in print or online. Emergencies can be overwhelming, but preparing for them doesn't have to be. Whatever you do for Get Ready Day, spread the word and use the hashtag #GetReadyDay so we can see how you celebrate!

Canada has been experiencing some of its worst wildfires in modern history, but we’re not safe either! Whether you saw it on the news or experienced it firsthand, you may know what we’re talking about — wildfire smoke. To keep you, your family, friends and even pets safe, the Get Ready team has provided a new infographic and fact sheet. Be sure to check them both out to know what to do before, during and after wildfire smoke impacts you! Here are a few quick tips. Stay inside Our first tip is to stay inside! This is especially important for: People with asthma People with heart or lung disease ChildrenPregnant women Older adults First responders Staying home with all windows and doors closed can be one of the best ways to stay safe. It’s a great way to protect your health, but not all houses are airtight enough to keep the smoke out. Maybe you notice a smoky smell inside your home, or perhaps your eyes start to sting. This could mean that your house is not providing enough protection. You may want to stay with family, friends, neighbors or at a public building. If you’re staying inside an airtight building with proper air conditioning and filtration, you can keep smoke inhalation to a minimum. Most buildings’ air conditioners are built with air filters, but the best way to make sure your indoor air is clean will differ based on the type of air conditioning unit. See the Environmental Protection Agency’s fact sheet for information about proper air filtration and the different options. Wear an N95 Mask If you must be outside for any reason or are at high risk for health problems, wear an N95 mask. They’ve been easier to find since the coronavirus pandemic, and you can often purchase them in hardware stores or drugstores. You may even have one lying around already! To fully protect your health, you’ll want the correct size where the mask fits over your nose and under your chin. Keep in mind that cloth and dust masks as well as bandanas do not filter out wildfire smoke. So go grab your N95! N95 masks do not come in suitable sizes for children. For more information about how to keep your child safe from wildfire smoke, the CDC provides some great guidance. Keep the air quality clean The last thing you want to do is make the indoor air pollution worse! Wildfire smoke doesn’t smell great, but don’t light a candle even if it smells nice! You should also avoid using gas or propane, smoking tobacco and vacuuming. Even if you’re craving a warm home-cooked meal or feel like cleaning around your house, avoid all of these activities as they can make the air quality inside worse.  Wildfire smoke can quickly affect just about anyone, so share these tips with your friends, family, co-workers and anyone that you feel needs this information to protect their health!    

Photo courtesy of Olivia MarcinoIt’s Get Ready calendar contest time! Every year, we put together a calendar of cute pictures and preparedness tips and share it with all APHA members. We also share it online. But we can’t do it alone! We need your help!We’re looking for your most fashionable animal photos for this year’s theme, “Get Ready Runway.” We want to see bold bandanas, dapper bowties, fun hats, crazy costumes, anything that shows off your pet’s best sense of style! Winning photos will be featured in our 2024 Get Ready Calendar that’s sent to APHA members! Snap a runway worthy picture and send it our way!Check out our full rules and FAQs at APHAGetReady.org.But hurry! Submissions close Wednesday, Aug. 2. 

Happy National Public Health Week! This year, the Get Ready Campaign has put together an infographic to help you build your emergency food stockpile! These stockpiles are crucial during times of disaster. Large disasters in the past have completely cut off entire communities from access to their local grocery stores or restaurants, so making an emergency food stockpile now can save you and your loved ones’ lives. Below is a list of what we think are affordable and tasty options you might want to consider!Canned foodOne of the most universal items when it comes to emergency stockpiling is canned food. Canned food can last for years when stored at room-temperature. Another perk of this option is its variety. You can buy canned fruits, vegetables, or meats, leaving opportunity for you to pick out something that you would like to eat! Peanut butterPeanut butter is another important food item to add in your stockpiling checklist. It contains a wide variety of vitamins and minerals to keep you healthy when times are desperate. You can eat it just by using a spoon, or you could pair it with jelly and bread or crackers to make a delicious sandwich!Whole-wheat crackersDespite whole-wheat crackers being delicious on their own, they make a great alternative for bread! Bread has a much shorter shelf-life and may not last long enough for you during a disaster. Whole-wheat crackers are relatively inexpensive and can make any meal taste great!Cultural foodsDuring a disaster, it is important to stay true to your identity. Just because food options are limited does not mean that there aren’t options available to you. For example, you can find a variety of non-perishable kosher foods such as pastries, pasta, or beans. Make sure to ask your local grocery store for non-perishable options that align with your culture or religion. 

Who you gonna call? The Get Ready team has developed a new infographic with a list of emergency numbers that are important to know. Take a look at our list below for more information and tips!911The first on our list is 911! Although you may think this number is just for crime reporting, it offers many more services! You can call this number for assistance in both fire and medical emergencies. If you have a time-sensitive emergency in regard to your safety, 911 is the best number to call!311Next up is 311! This number contacts your city or county services. It’s not for emergencies. Instead, your city or county may offer services like recycling and trash pickup, animal control or connections to your local public safety or health department. Calling 311 can help residents report flooding in their neighborhood, or a traffic light that’s not working. During the winter, some cities offer snow or ice removal. Every city or county is different, so look up your city or county’s services online before you call!988Our next number is 988, a free and confidential line for people to call if they’re in extreme emotional distress or considering suicide. If you or someone you know is experiencing extreme emotional distress, 988 is the best number you can call. It is also important to reach out to people you know with emotional distress to show your support for them. Simply saying “how are you” could mean more to a person than you may think. You can also check out the 988 website for more information. 800-222-1222This is the number that connects you directly with poison control. You may need poison control if you come in contact with dangerous household items like cleaning products. Some medications can also be harmful if not taken according to instructions. Small children are especially at risk. The World Health Organization describes poisoning as a “time-dependent emergency.” You will need help from a health care provider, so call even if you are unsure if something is poisonous! You can also visit the official poison control website for more safety around household products, medications and other chemicals.   Your local hospitalHospitals are one of the most important places within our cities/counties. They provide treatment for both emergency and long-term health issues. You can call them if you have questions about medical advice, health insurance or specialized services offered. These services can include anything from heart surgery and cancer chemotherapy to mental health resources and support groups for new illnesses or new parents. If you or a loved one needs health support, call your local hospital and see if they offer it!  You can also call if you have any questions relating to a medical emergency, such as asking if you need to see a doctor for a small cut or if you are feeling a little sick. You can find this number by Googling the name of the hospital closest to you!Writing these numbers down or putting them in your phone can go a long way. You may be able to save someone’s life with this information!

There’s nothing like being home for the holidays surrounded by all your loved ones. Cherish this special time by learning how to protect your friends and family with these fun safety tips. There’s help here for cooking safety, gift giving, holiday travel and fire safety. Have a safe holiday season!Cooking and food• Keep your holiday meals both safe and delicious by reducing the spread of contamination. Wash your hands before, during and after preparing food. Wash fruits and vegetables before cooking them, too. Separate raw meat from other foods. Wash anything the raw meat has touched like knives, cutting boards and your hands.• To avoid food poisoning, make sure your foods are cooked all the way. Use a food thermometer to check. As tempting as they may be, do not eat raw dough or batter. They may have harmful germs like E. coli and salmonella. Fire safety• Keep matches, lighters and candles away from young children. Make sure lit candles are not close to flammable objects. Don’t put them in places where they can be knocked over.• Consider using flameless candles during your holiday celebrations. Turn off and unplug lights and decorations when you go to bed and when no one is home.• Make sure your smoke detectors and carbon monoxide detectors are working. • Store a fire extinguisher in the kitchen. Ensure all family members know how to use the fire extinguisher.• Have a fire escape route from your house. If you are staying at a hotel or Airbnb, know the recommended fire escape routes. Practice a home fire drill before a holiday gathering in your house.Gift giving• Think about practical and thoughtful items that could be an emergency preparedness gift. These could include flashlights, water bottles, first-aid kits, cool masks or hand sanitizer with a good scent. • Try finding items that can be used in an emergency and for fun in everyday life. A water-proof backpack is a perfect example! Your loved one can use the backpack on a rainy day at school or in harsh weather conditions.  Holiday travel• Pack an emergency kit to take on your holiday vacation with your family. Include bottled water, non-perishable food, a manual can opener, a first-aid kit, a flashlight and extra batteries and a portable phone charger. • Don’t forget about your furry friends! Pack emergency supplies for your pets like extra food and water, a sturdy leash, a harness, a pet carrier, a pet toy and a pet bed.• Protect yourself from COVID-19 and the flu. Stay updated on your vaccines. Mask up and test for COVID-19 if you have symptoms or have had a close contact. Stay home if you are feeling sick.• Check your car emergency supplies. They should include a flashlight, pliers, a wrench, a screwdriver, jumper cables and a first aid kit. Do not risk your safety to get to your holiday destination. If there is dangerous weather or a COVID-19 spike, stay home and enjoy a staycation. Being prepared and keeping those close to you safe is the best present you can give this holiday season. Don’t forget these safety tips as you gather with your friends and family each year. Happy holidays!

 As you head out for your Thanksgiving and other holiday celebrations this year, check out three new shareables available from Get Ready! They focus on holiday safety and preparedness, so this year's holiday season can be the best one yet. Use our food safety shareable to remind folks that their food needs to be cooked fully (165 degrees Fahrenheit for your turkey) to enjoy without risk for foodborne illness. Use our emergency preparedness gift guide shareable to inspire your Black Friday shopping and beyond. You know family or friends won't return a present they'll definitely use!Share our fire safety shareable to prevent home disasters this holiday season. Never leave candles or electric decorations unattended!From our team to yours, Get Ready wishes you a very happy and healthy holiday season!

The APHA 2022 Annual Meeting is coming up Nov. 6-9 in Boston! There will be sessions and presentations in the Boston Convention and Exhibition Center and the Westin Boston Seaport District. Get Ready will have a booth in the APHA Central section of the Public Health Expo. We’ll have Get Ready swag and fact sheets about COVID-19, monkeypox and home disaster preparedness for you to take home. You’ll probably spend all day listening to the different sessions and presentations. If your device needs battery, our booth is giving out free power banks. You can win one by testing your knowledge with a fun trivia question about emergency preparedness. But don’t wait, there will be a limited supply! The Expo hours are:Sunday, Nov. 6, 12:30-6 p.m.Monday, Nov. 7, 10 a.m.-4 p.m.Tuesday, Nov. 8, 10 a.m.-4 p.m.The Annual Meeting will have a ton of sessions and presentations for you to check out. You may want to learn more about how to act in an emergency or what supplies to pack before a disaster strikes. If you’re interested in sessions about emergency preparedness, we have some suggestions to recommend. Don’t miss out!Sunday, Nov. 62054: Lessons Learned, Vaccine Uptake, and Public Health Preparedness in the midst of COVID-19, 2:30–3:30 p.m. This poster session includes lessons learned from the pandemic, vaccine hesitancy and vaccine equity in the Latina/o/x and Hispanic communities.2056: Public Health Preparedness in the midst of COVID-19: successes, challenges, and recommendations, 2:30–3:30 p.m. This poster session is about the effects of COVID-19 in Latina/o/x populations across the United States and what we can learn from this pandemic to prepare for the next.Monday, Nov. 73009: COVID-19 and Emergency Health Services, 10:30–11:30 a.m. This poster session will talk about COVID-19 vaccinations and the emergency response during the COVID-19 pandemic.3078: Disaster Response and Emergency Preparedness, 10:30 a.m.-noon This oral session includes topics on equity during a crisis, COVID-19 response and disaster preparedness. 3229: Disaster Response and Emergency Preparedness, 3–4 p.m. This poster session touches on disaster preparedness, recovery and response.Tuesday, Nov. 84117: Disaster Preparedness and Response In Community Health, 10:30 a.m.-noonThis oral session will talk about the impact of infrastructure disruptions in Puerto Rico, emergency response planning, the impact of natural disasters and health equity.Wednesday, Nov. 95090: COVID-19 & Emergency Health Services, 10:30 a.m.-noon This oral session will talk about COVID-19 vaccinations and the emergency response during the COVID-19 pandemic.We love meeting new people, but let’s remember to stay safe. The Annual Meeting will be a busy event with many people. Masks are required at APHA 2022. You will need to show proof of up-to-date COVID-19 vaccination. We recommend a flu shot, too.  We look forward to seeing everyone there!

Tuesday, Sept. 20, 2022 is Get Ready Day! We celebrate Get Ready Day on the third Tuesday of every September, which is also National Preparedness Month. Get Ready Day is a chance for people to prepare their homes and their loved ones for emergencies like natural disasters or infectious diseases. Here are some tools you can use to share and celebrate Get Ready Day with us!APHA's summer interns have recorded a podcast with tips about emergency preparedness, and different preparedness topics you may not have thought of before, such as climate change. Listen to the podcast or read a transcript now. The Get Ready team has also released two new infographics: one about the importance of masking as the COVID-19 pandemic continues, and one about flooding. You can also share the newly updated COVID-19 fact sheet from APHA, which answers questions like "why do I need a booster?"To learn more about Get Ready Day and emergency preparedness throughout the year, follow Get Ready on Twitter or visit the Get Ready website. Happy Get Ready Day! 

Get Ready Day is next week, Tuesday, Sept. 20! It is a day to remember the importance of emergency preparedness. It’s always held the third Tuesday of September and is part of National Preparedness Month. Being prepared is the easiest way to stay safe in the event of an emergency. Get Ready Day is a reminder of this. When you’re prepared for an emergency, you can help protect yourself and your loved ones from diseases and disasters. There are so many different things you can do to celebrate and spread the importance of emergency preparedness this Get Ready Day. You could hold a Get Ready Day event on your campus, in your community or workplace! Hosting an event is a great way to spread information and help show others the importance of emergency preparedness. Here are some suggestions:- Hold an after-school community preparedness fair and invite students, parents and families - Sponsor a preparedness talk in your community - Pass out infographics, fact sheets or other materials on your campus or workplace (many can be found on www.aphagetready.org!)- Post preparedness information and materials on community bulletin boards or around your school or workplace - Collaborate with local businesses to have them post or hand out preparedness fliers and information Hosting an event is a great way to spread information about emergency preparedness! But not everyone has the time or resources to do this. Some other things you can do are: - Put a link to preparedness information (or this blog!) on your website or social media account - Post a message about Get Ready Day on your social media to spread the word - Use the hashtag #GetReadyDay and follow @GetReady on Twitter - Post our social media shareables to your account- Tell others about emergency preparedness resources - Look out for our Get Ready Day podcast next week - Encourage others to make emergency stockpiles, and refresh your ownGet Ready Day is a day to remember how important it is to be prepared. So get prepared – and put it on your calendar. Have a wonderful Get Ready Day! 

Welcome to another installment of the Get Ready Mailbag, when we take time to answer questions sent our way by readers like you! Have a question you want answered? Send an email to getready@apha.org. Q: I live in the U.S. Should I be worried about monkeypox? Cynthia S. Goldsmith, Russell Regnery, courtesy CDC PHIL A: We understand your concern. Monkeypox has been in the news a lot lately. But don’t panic! Knowing what monkeypox is and how to avoid it will help you be prepared. Monkeypox is nothing new. It was first discovered in 1958 when monkeys got sick with a rash. The first human case of monkeypox was in 1970. So, why are we hearing so much about it now? That’s because there is a 2022 outbreak of monkeypox. This means the disease was found in countries that normally don’t have it, including the United States. There is no reason to panic, but you should watch out for the disease and use good hygiene to avoid getting sick. As of July 12, the U.S. has a total of 929 monkeypox cases. The CDC is frequently updating its map of cases by state. Look out for these symptoms of monkeypox and go to the doctor immediately if you have any, especially a rash.  Symptoms include: · Fever · Headache · Body aches · Chills · Feeling very tired · A rash A rash is very common with monkeypox. The rash is usually found on the face, mouth, hands and feet but can be located anywhere on the body. The rash typically looks like pimples, blisters or scabs. It can be itchy or painful. There is treatment available for people who get very sick, but this is rare. Most people get better on their own in 2-4 weeks. Monkeypox mostly spreads through skin-to-skin contact, saliva and by touching something an infected person has touched. Monkeypox spreads easily during sexual activity, but it is NOT a sexually transmitted disease. This means that it is not spread through vaginal fluid or semen, but it can spread through contact with skin or saliva which are common during sexual activities. Talk to your partner about any new sicknesses or unexplained rashes or sores. If you or your partner are feeling unwell or have a rash, avoid having sex or do so without saliva or skin-to-skin contact. In general, the best way to prevent getting monkeypox is to not touch a person with the illness or anything they have touched.  Wash your hands and use hand sanitizer, especially after being in public areas, to stay healthy.  There are vaccines available to prevent monkeypox. The CDC recommends that men who have sex with men, who are currently at a higher risk, and people who have been exposed to monkeypox get vaccinated. It is also highly recommended that all individuals get vaccinated against smallpox. Since smallpox and monkeypox are similar, studies have shown that having the smallpox vaccine lowers your chances of getting monkeypox by 85%. The CDC has more information about vaccinations on its website.  

By Lostinbids, courtesy iStockphotoThe Fourth of July is almost here! Whether you’re going to see fireworks, spending time with loved ones or just enjoying the sun, it’s important to stay safe in the summer heat. Follow these tips to get ready for summer fun! COVID-19When heading out for the Fourth, remember to bring a mask and hand sanitizer. As people gather to celebrate, crowds will form. COVID-19 spreads easier when a lot of people are close together, especially indoors. Wear a mask and keep your distance to lower your risk of getting sick. Keep in mind that the summer heat can make the mask you’re wearing sweaty or damp. Swap your mask for a new one if this happens. Bring extras and wear your mask over your nose and mouth to avoid the spread COVID-19. Summer heat While the sunshine is nice, it’s important to drink water and stay cool when outdoors. Apply sunscreen before heading outside to prevent painful sunburns. The FDA recommends using sunscreen with an SPF of at least 15 and reapplying at least every two hours to keep your skin protected. Apply more often if you’re in the water or sweaty. Wear a hat, sunglasses and light-colored clothing to stay cool in the hot sun. Remember to drink a lot of water to stay hydrated. Steer clear of alcohol and caffeine because these will dehydrate you faster. Bug bitesWant to avoid itchy, puffy bug bites? Use insect repellent, or “bug spray,” before heading outside, especially in the evening. Look for a spray with DEET in it for the best bug protection. DEET is safe for everyone to use, even if you’re pregnant or breastfeeding. Wearing long-sleeved shirts and pants will also prevent bites from mosquitos and other bugs. Follow these tips to have a safe and fun Fourth of July and summer! You can find more information on staying healthy and safe this summer from Get Ready.